Gentle Octaves
Play Better. Move Freely. Create for Life.
Rediscover the music hidden under the tension.
Self-guided systems and science-based training for mature musicians over 40.
Created by a Manual Osteopath and Music Coach.
For the love of music - minus the pain and doubt
Play better, move freely, and keep creating for life.
Founded by a Manual Osteopath, Musician, and Coach with 20 years’ experience in psychology and rehabilitation, Gentle Octaves blends science and movement with the the craft of playing well.
We build practical, musician-driven systems that blend science, movement, and craft so you can play with strength, confidence, and flow for life.We understand what it’s like when tension, pain, or doubt start to steal the joy from your playing.Here you’ll find science-based guides, practical habits, and body-smart systems built for mature musicians and returning players who want to reclaim confidence and ease at any stage.
Musician Wellness Tools Backed by Science & Practice
Music isn’t just a hobby it’s a lifeline.We’re here to help you find it and protect it.
Whether you’re rebuilding after injury, learning later in life, or simply ready to play with more freedom, we’re here to help you keep the music alive for good.
Gentle Octaves is where music meets recovery, one small step at a time.
Why Gentle Octaves?
Our mission is to help adult musicians especially those dealing with pain, tension, arthritis,
or self-doubt play with freedom and confidence again.Whether you’re returning to your instrument after years away or pushing through long practice sessions,
we’ve been there and we’ve built systems that actually work.
What You'll Learn Here
Gentle Octaves brings together the physical, mental, and creative tools every mature musician needs to keep growing for life.
Guitar Rehab & Recovery
Targeted routines to reduce pain, release tension, and rebuild strength so you can play longer, cleaner, and with confidence.
Mind and Body
Simple breathing and focus tools to steady your nerves, improve control, and reconnect with your sound.
Creative Inspiration
Creative prompts and mini challenges to spark songwriting, improvisation, and genuine expression.
Community & Support
Connect with fellow adult musicians, share progress, and stay accountable through our private mailing list and upcoming studio forum.
Featured Guides & Books
KEEP PLAYING: A Step-by-Step System to Fix Guitar Pain and Reclaim Your Sound
The Release → Reset → Rebuild™method for pain-free playing. Learn the 6 common guitar pain patterns explained with clinical accuracy (not guesswork) and a full-body system to improve hand function from spine to fingersIncludes the exact joint-friendly guitar positions I teach real clients with printable exercises, body maps, and practice tools. Designed specifically for adults returning to music with injuries, arthritis, or doubt.
Play Without Pain Guitarists Guide to Injury free playing
Stop Playing in Pain — Discover the Guitar Comfort Secrets That Keep You Playing for LifeIf your guitar sessions end with sore fingers, aching wrists, or stiff shoulders, you’re not alone. Over 70% of guitarists quit early not because they lack talent, but because discomfort makes practice a chore.
Guitar Comfort Secrets:
Tired of sore fingers, buzzing frets, or fighting your guitar just to play a chord?
A quick-start guide to optimizing guitar comfort through setup especially helpful for adults struggling with finger pressure, buzzing strings, or discomfort while playing.
5 Minute Hand
& Forearm Stretch Routine
This warm-up and recovery tool combines evidence-based stretches to prevent pain, reduce tension and keep your hands and wrists healthy.In just five minutes, you'll improve mobility and resilience — so you can perform with confidence. Created by Manual Osteopath.
🎶 Stay Inspired Between Practice Sessions
Join my weekly email for practical tips on guitar comfort, mindset, and staying pain-free: directly from the Gentle Octaves studio.